You see, there's a bit of a catch. If you want to lose weight on the Banana Diet, there are specific techniques to making this diet work. You can't just start eating bananas and expect results. When Hitoshi and Sumiko created this diet, they based it on a Japanese diet lifestyle using Japanese foods

But that's how confident I am that this will work for you - no matter how old you are or how much you weigh. Because you'll not only lose the weight and have the energy of an 8-year-old, you'll also be establishing permanent, healthy habits into a workable lifestyle you can be proud of. And that's a

She was telling me about how a lot of the "recipes" required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets . Today, I am 29