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What I learned during this period was that my flexibility was super poor and still is.

I had always viewed stretching as something to warm up with.

The Golf Problem: From: kabbottphd@xxxxxx.com Sent: August 13, 2008 9:54 AM To: info@golffitnesschallenge.com Subject: golf fitness challenge I'd like to to be a part of this experiment because I'd like to play better golf.

I had never viewed stretching as a way to make my body feel better and or feel more alive.

Michael, Handicap 9.2, Age 62 Meet Kathy.

My shoulder turn improved about 30-40% at least.

I'm still doing all those great exercises and they've helped a lot.

I learned that my glutes, hip flexors, and hamstrings had a whole lot more to do with golf than I had ever imagined.

6 Weeks Later, The Solution: "The Exercises Have Really Helped with Turning All the Way Through" From: kabbottphd@xxxxxxx.com] Sent: August 13, 2008 9:54 AM To: info@golffitnesschallenge.com Subject: golf fitness challenge Just a note to let you know how thankful I am.

I've been working on a better follow through, so I'm not hitting it to the righ....

Luckily our weather is still pretty nice and we played golf today.

I began looking for a program to get me to the next level.

Michael, Handicap 9.2, Age 62 6 Weeks Later, The Solution: "My Shoulder Turn Improved about 30-40% At Least!" From: xxxxxxx@xxxxxxxxxxx.com Sent: August 13, 2008 9:54 AM To: info@golffitnesschallenge.com Subject: golf fitness challenge I really got a lot more flexible.

I have been exploring a myriad of avenues including this and the Titleist Institute to name a couple.

To do this I am going to have to rely on increasing my strength and flexibility to achieve this goal.

I want to take my game to the next level and be able to compete in senior events in my area.

So if you are looking for some one who is a golf nut (Bonafide range rat type ) and eager to do whatever it takes, I am your man.

I have the time and the inclination to give it a real go now.

I want consistency and I believe with better fitness I would be.

I think I mentioned that I had lost a lot of weight recently and also while I did this program lost about another 6 lbs.

Even though I knew a lot about some parts of being in shape - when it came to golf - I couldn't do it on my own.

Lots of my friends are in the same boat.

I think you should choose me because there a lots of older women out there playing golf and we'd like to not be ignored for younger and perhaps what you folks might think more interesting projects.

I just feel better now - bottom line.

I never thought that my lower body had me tied up in knots - I thought my shoulders, arms and back caused all the problems.

I have a pretty good swing, but not lots of distance.

I would tell golfers this really works because it will free you up to be a better golfer.

So this gives me a whole other focus than before.

My hip rotation really improved also.

I am absolutely sure that this program will work for anyone who will take the time to make it work.

The wholeness of stretching improved my wellness feeling immensely.

I shot a 99 which is outstanding for me.

I've been playing off and on since I was twelve, but never got the chance to really get into it like I can now.

What I have found out in my pursuit of better fitness is that most folks outside golf don't have a clue on golf specific exercise and diets for golfers.

It's important for older men and women to keep active and golf is one of the greatest ways I can think of to do that.

I am a very dedicated and competitive kind of guy and would push to limit to get all that I can achieve.

Well, at least after I got over the large weight loss and reworked a better swing plane.

Some days I shoot in the mid 90s and other days it's not so good.

My game has constantly improved in that time period.

I putt pretty well and it saves me a lot of grief, but I think I can play better than I always do.