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Ab Workouts / Core Training - Many of the dynamic stretching exercises and all of the workout routines strongly work the abs and core enabling you to create a stronger and more functional 6-pack.

- DUAL PURPOSE - Gym etiquette dictates toting a towel - the Athletic Gym Towel and the knowledge to use it to its full potential delivers so much more - making your time at the gym more productive - not a bad deal.

Callisthenics, Yoga, and Pilates - Add depth and balance to these functional body weight exercise routines with further flexibility, strength and aerobic conditioning activities.

Follow the suggested exercises and routines in the manual (50+ exercises and dynamic stretches for the Back, Chest, Arms, Legs, Abs/Core, Shoulder and Neck) or make up your own exercises and routines the number of exercises and stretching manoeuvres made possible with the Athletic Gym Towel allow for an infinite number of workout routine possibilities.

- EFFECTIVE - Simultaneously opposing and balanced concentric and eccentric exercises applied through full-range-of-motion movements under continuous, yet controllable applied resistance provide both muscle strengthening and dynamic flexibility at the same time.

As the perfect training accessory, the "Athletic Gym Towel" and the workouts possible are essential for athletes of any age and physical ability looking to tone and condition the body for muscular balance, symmetry and functiona....

At Home or on the Road stay fit regardless of travel, time, or space: Carry out early morning stretching, strengthening and full-body energizing workout routines; Replace skipped trips to the gym with full-body balancing exercises that require no additional weights or breakable elastic bands; Simulate a variety of free weight exercises; and Execute high rep exercises for endurance and aerobic development or perform intense low rep exercises for strength development.

The Athletic Gym Towel is equally adept outside the gym as well - use it on the road, in the home, office, or dorm room to replace that trip to the gym when time is tight.

No matter what type of physical training you participate in No matter what state of physical condition you are in No matter how much space you have in which to train No matter how much time you can find to train No matter how often you travel In the Gym it is the perfect complement for the perfect workout: Replace your usual carry towel with the Athletic Gym Towel you make yourself; Apply the dynamic stretching techniques to your warm-up and cool-down sessions for added flexibility; Implement a body balancing routine along side your favourite aerobic activity; and/or Perform dynamic stretching and strengthening sets with it between your usual weight sets or while you are waiting for a particular piece of gym equipment.

- PORTABLE - Maintain the gains you've made in the gym while your on the road.

With the knowledge you will gain you can always use the hotel towel if you forget to take your own.

The Athletic Gym Towel was designed by a fitness conscious traveller for fitness conscious travellers - this extremely lightweight and packable training apparatus will travel anywhere.

Functional strength is developed through controlled free-form joint mobility and core strength is developed through the continual torso adaptation and abdominal stabilization employed through many of the exercises thus allowing your 6-pack to develop in a natural way and without situps.

This dynamic tension challenges one muscle against another providing a large amount of resistance control and angle variability that is not achieved with free weights, elastic bands or cable systems.

You will be able to find convenient and effective uses for the material in The Athletic Gym Towel Workout.

Sport - Regardless of your sport - golf to rugby - sport-specific strength conditioning and dynamic flexibility development can enhance game play and injury prevention.